ashwagandha

Nawab John Dar & MuzamilAhmad: Neurodegenerative diseases and Withania somnifera (L.): An update. J Ethnopharmacol 2020 Jun 28;256.

*Neuroprotective effects and protection against neurodegenerative diseases.

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Alex B Speers, Kadine A Cabey, Amala Soumyanath et al: Effects of Withania somnifera (Ashwagandha) on Stress and the Stress- Related Neuropsychiatric Disorders Anxiety, Depression, and Insomnia. Curr Neuropharmacol 2021;19(9):1468-1495.

*Ashwagandha exhibited noteworthy anti-stress and anti-anxiety activity in animal and human studies.

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Morgan A Pratte, Kaushal B Nanavati, Virginia Young et al: An alternative treatment for anxiety: a systematic review of human trial results reported for the Ayurvedic herb. ashwagandha (Withania somnifera). J Altern Complement Med 2014 Dec;20(12):901-908.

*Improves Symptoms of Anxiety

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